Be Soulfish 30 Day Reset

Description

Introducing the Be Soulfish 30-Day Reset: Your Path to Holistic Wellness

Join me on a transformative journey toward vibrant health, inner balance, and rejuvenation with the Be Soulfish 30-Day Reset. This comprehensive program is meticulously designed to help you shed unwanted weight, harmonize your hormones, experience restorative sleep, and elevate your overall well-being. It’s not just a reset; it’s a revolution in self-care.

Your Journey to Wellness:

1. Holistic Meal Plans: I have crafted a delectable array of plant-based, nutrient-dense meal plans that nourish your body from the inside out. These delicious recipes are designed to fuel your metabolism, provide lasting energy and support your weight loss goals.
2. Chakra Cleansing: Dive deep into the ancient wisdom of chakra healing with weekly Chakra and Meridian clearing. This Chakra and Meridian balancing scan will use the technology of the AO scanner to balance out disturbances in the body to achieve “entrainment”.  This scan will determine what chakras and meridians are out of balance and send specific frequencies to you to balance and optimize them immediately. In addition I will provide daily prompts to guide and encourage your meditation practice so you can unlock your body’s energy centers, allowing for emotional release, balance, and vitality.
3. Tailored Exercise Programming: I have designed a fitness regimen that is both invigorating and accessible. Whether you’re new to exercise or a seasoned athlete, my program will help you build strength, improve flexibility, and boost your metabolism. I take into consideration the monthly fluctuation of hormones so that we can optimize fitness while not overloading our hormonal balance.
4. Intermittent Fasting Schedule: Harness the power of intermittent fasting to promote cellular rejuvenation, metabolic efficiency, and sustainable weight loss. My well-structured fasting schedule is gentle yet effective, ensuring you reap the benefits without feeling deprived.
5. Sleep Enhancement Strategies: Say goodbye to restless nights. I will  provide you with proven techniques and rituals that promote deep, restorative sleep. Wake up feeling rejuvenated and ready to conquer your day.
6. Hormone Harmony: Achieve hormonal balance naturally. My program includes guidance on incorporating hormone-friendly foods and practices to support hormonal health.