Being Soulfish means you are feeding your entire soul with all things good. Things that are good for your mind, good for your body, good for the world around you. When you practice Soulfish self care, you become the best version of yourself, which allows you to give freely and treat others with kindness. This group is a tribe of those supporting the key values to being Soulfish.

Meet the founder of Be Soulfish, Lauren Jeffcoat. She aspires to live a soulfish life, full of good health, happiness and fulfillment. While working towards living a healthy, balanced life and designing a really cool logo, she brainstormed the brand Be Soulfish. She has personally selected each of the available products on the site and meticulously designed the styles for each piece.

Meet Our Instructors

Lauren Jeffcoat, Founder and CEO

Founder, CEO

Meet Lauren Jeffcoat, the owner and founder of Be Soulfish, a 40-something wife and mom who strives to find a balance between family, work, happiness and health. Lauren is a down-to-earth yogi with a knack for healing hearts and cracking jokes. Raised in the North but permanently migrated and rooted in the South, she found…

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Donna Plummer

SoulSPLASH Instructor

My name is Donna Plummer and I am the instructor for SoulSPLASH. If you want to get a great workout without stressing your joints, try this water aerobics class in the inlet. This class combines heart pumping aerobics with strength training using water noodles. Water shoes are recommended but not required.  Class meets at the…

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SoulMOVEMENT Instructor, Reiki Master

Lindsay discovered yoga in 2009 and hasn’t stopped the pursuit of the yogic/spiritual path since. Yoga allowed her to tap into her own intuition, healing abilities, forgiveness and wisdom within and she knew she wanted to share this gift with the world! She completed her 200-Hour Vinyasa Flow Certification in 2014 from The Prancing Peacock…

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Amanda Kinseth

Amanda is an energy healer, fitness instructor and an aspiring beach bum. She was born in Michigan, grew up in Ohio and finally made it to the sandy coast of the Carolinas. She became a fitness instructor in 2009, teaching Turbo Kick (cardio kickboxing) at the YMCA in Myrtle Beach. She loves inspiring people to…

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