FUEL YOUR soul LIKE NEVER BEFORE.
Welcome to Be Soulfish, a wellness center nestled in Surfside Beach, just south of the greater Myrtle Beach area. Our center offers inspiring experiences on or near the sea: daily sweat and meditation classes, amazing outdoor adventures, sessions with renowned wellness guides and healers, and more.
Join us on the sand for a relaxing beach yoga experience or follow us on a floating tour through the creeks of Murrells Inlet. From Pilates to paddle boarding, beach yoga to burpees, relaxing massages to invigorating sound sessions, The Soulfish Center has something for every soul to enjoy.
EXPLORE OUR SERVICES.
WE’LL MAKE YOU FEEL soul GOOD.
DISCOVERING YOUR TRUE SELF BEGINS WITH NOURISHING YOUR soul.
How will you nourish your soul? From being bathed in a sea of sound to sunset yoga, The Soulfish Center offers daily wellness classes & services that draw on varied disciplines and techniques.
“Lauren’s energy is amazing. She cultivates a warm and inviting environment. The same goes for the attendees. Once the class begins you realize how fun and silly Lauren can be all while keeping the poses and flow serious. This isn’t your standard yoga class. She infuses all her tools in her toolbox from reiki energy healing, crystals, essential oils, and tuning forks. I can’t wait to attend more classes.” – Brandy
“Just what I needed! Such a great way to give your body and mind exactly what it needs! The instructor was amazing! As a first time beach Yogi I felt like I could do anything.” – Carian
“Be Soulfish’s style of yoga is not like any other class that I have been to. It is truly the connection of mind, body and soul. But, boy do you feel your muscles working. The energy, compassion and authenticity is felt from the moment you start your first class. I love being a Soulfish. You definitely should check Be Soulfish out. You won’t regret it.” – Rochelle
“Be Soulfish was amazing and super accommodating! Booking a private class was easy and the perfect way to start our bachelorette beach vacation. Communication was quick and very helpful. I cannot stress enough how nice this experience was!” – Rebecca
“If you are thinking of taking a class – do it! Looking for a serious, pretentious, snobby practice – this may not be for you. If you’re looking for a great and motivating workout – this is the place for you!!” – Marg
“I’m so happy I found the Be Soulfish beach yoga class! Gentle yoga in beautiful outdoor setting, led by an amazing instructor is heaven to me! There’s no better way to start a Saturday morning” – Aimee
“Oh my gosh, does life get any better? The setting sun warming the spirit, soft ocean breeze, floating on water with 15 kindred spirits, … This is the best gig in town and the most rewarding “soulful” (wink) fun I’ve had in a while. love love love” – Helene
“Thank you Lauren! The paddle board lesson was awesome! I LOVED it and will be doing it again! Soon! I am already addicted! Thanks again xoxo” – Lori
“First time taking a SoulSculpt class (definitely won’t be the last!) Lauren brings such an amazing energy to this class! The challenging workout was paired with fun music. Lauren was laughing, smiling and singing while providing a much different low impact workout. The class is held in her studio with an intimate feel. All workouts should be this fun! Can’t wait to go again!!” – Tina
“Yoga on the beach! No matter your level of experience, this class is amazing. The instructor is very tuned in to everyone’s needs and at the end of the class all my stress and worries have melted away!” – Marion
Mind
We encourage balancing the mind, body and soul for the ultimate experience of life. Through guided meditation and inspring workshops, it is our goal to keep your mind feeling clear, calm and challenged.
Soul
If you are looking for soul growth and spiritual enlightenment, you have found your tribe. Be Soulfish offers Reiki Sessions, Group Meditations and Workshops to help expand and heighten your vibration.
Class Descriptions
SoulBarre is a workout inspired by elements of ballet, yoga, and Pilates that focuses on low-impact, high-intensity movements designed to strengthen and tone your body. All this driven by the beat of a fun, uplifting playlist. Expect to leave this class feeling strong, toned and stretched.
Who’s ready to ROCK!?! SoulBEAT is a full body cardio-jam session where you will tone, sweat, stretch and rock – all while banging drum sticks! This high energy class is perfect for any fitness level, any age, any body. Classes include deep stretches to warm up and cool down along with lots of lower body, upper body and core yoga style moves to work your entire body from head to toe. Come ready to work out, release frustration, have fun and most of all, ROCK! Drum sticks will be provided, just bring a yoga mat, some water and be ready to make some noise! Expect to leave this class feeling energized, excited and like a rockstar!
Get ready for some fun! SoulBOUND This class is half barre and half bounce, combining fun, cardio jumping with more traditional barre exercises. Expect a high intensity, low impact, full body workout that focuses on sculpting leaner, longer muscles from head to toe.
Down Dog Pose
SoulFIT is a music driven, lower impact version of our signature SoulSCULPT class. This low impact mat-based class focuses on stretching, toning and clearing the mind. This class focuses on working up a sweat and working out stress. With a slow, steady warm up in the beginning and relaxing rest at the end, this class will leave you feeling long, lean and released.
SoulFLOW combines somatic stretching with the basic, foundational yoga postures that are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are integrated with restorative moves and stretches to release physical and mental stress from your body and soul. You can expect an emphasis on simplicity, relaxation, and ease of movement. This class will leave you feeling released and restored.
SoulSCULPT is a music driven fusion of yoga, cardio, strength training and fun. This high energy mat-based class is great for stretching, toning and clearing the mind. Repeated exercises that target both large and small muscles will work those hard to reach trouble areas like inner thighs, abs, glutes and arms. With a stretching warm up in the beginning, a cool down and rest at the end and a little bit of insane fun in between, this class will leave you feeling strong, resilient and released.
SoulSPLASH is an aerobic and resistance training fusion that takes place in the water. Our signature moves from SoulSCULPT are performed underwater to create resistance and increase strength. This super fun class will have you laughing, sweating and splashing to the beat. Expect to leave this class feeling strong, energized and rejuvenated.
Our signature SoulFLOW class is taken to a new level off relaxation on the water. This class includes an intro to stand up paddle boarding including how to get on the water, how to stabilize and turn your board, and proper paddling technique. We will paddle out and anchor for a series of creatively linked SUP-specific SoulFLOW poses, followed by blissful relaxation on your board. Modifications offered for all ability levels, no experience necessary. Come with an open mind,an open heart and ready for the experience of a lifetime. This class will leave you feeling rejuvenated, rested and relaxed.
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